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Calm Your Divorce Stress And Anxiety!



This week's new class in my Online Studio is calming and soooo good. "Move Like A Sloth" will help you to release anxiety and stress in the best way possible, and make you feel like you are able to handle life a little better.


I know we all want to move with more intensity and "burn" more, but keep in mind that when you are run down, all your body really wants and needs is to be held gently. Treat yourself like you would a crying baby - with gentle tenderness and care.




Come and move with me!

Martina

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