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Hands Up

Monthly Workshops

Divorce is such a lonely road to walk. There is nothing more healing throughout divorce than to come into a group of women where everyone is in the same boat! 

The monthly workshops give you a group setting to learn about a specific divorce and co-parenting topic, to ask all the questions you have for your own case, and to find a group of humans all going through the same thing. 

You walk away educated. You walk away with an action plan. And most importantly, you walk away feeling less alone! There are so many moms struggling with all the same things you are struggling with. 

All workshops will be recorded (only I will be seen so you can be anonymous if you'd like) so there will be a library of past workshops with topics that might interest you. 

July Workshop

July 25, 2024, 12PM PDT

coparenting with a narcissist workshop -

Are you struggling with a narcissistic co-parent who consistently puts their needs above your child’s? Do you find yourself caught in endless conflicts, unable to communicate effectively? Does it feel like you are just being bombarded with fires you continuously have to put out?


Co-parenting with a narcissist isn't a walk in the park. There is nothing amicable, friendly, or co-operative about it. The kids are used as leverage to inflict pain on you, they are being turned against you, and used as messengers to continue the abuse you endured during your marriage.


Regular co-parenting advice to create better communication doesn't work for you! Anytime you are friendly and give a little, the narcissist wants more. You need to set clear boundaries, protect your own space, and stay calm to do what is actually best for your kids and for yourself.


In this online workshop we will cover:

  • The golden rule for all communication to your co-parent.

  • Communication techniques to help you minimize conflict.

  • How to set clear boundaries and keep them to create a peaceful space for yourself and your kids.

  • How to stay calm when provoked.

  • Tips to de-escalate conflict.

  • Managing your own stress that takes over anytime you get a notification from your co-parent on your phone.

  • And so much more!


Don’t let a narcissistic co-parent rob you of your peace and your child’s happiness. Take control now.


Come and join the 60-minute workshop and stay for the 30-minute Q&A to ask any questions about your own case.

This workshop will be recorded, so if you can't join live, don't worry! Sign up anyways, and you will receive the recording straight into your inbox. And yes, all workshops are available on-demand afterwards, too, but if you buy the live workshop, you get access to the recording forever and you are paying a discounted price. It's a no brainer. Sign up now!

On-Demand Workshops

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